Entrepreneurs know how easy it is to get caught up in the hustle and bustle of work, but it’s important to step away from the grind and practice self-care, especially in the midst of a busy holiday season. Let’s remember that our businesses can’t thrive unless we do, so here are some tips for how to practice self-care when you’re an entrepreneur. Take these into 2018 for a happy, productive and lucrative New Year.
1. Take a Break
Entrepeneurs often work around the clock, but all work and no break is a recipe for burnout. Take a day, or at least a few hours off so that you can relax, recharge and refresh.
Meditation is deeply relaxing and centering. Cut the chaos down by being silent and still.
3. Get Some Air
Get some sunshine, even if it’s cold outside! Take some time to go on a short walk to clear your mind.
4. Get Some Sleep
This is a hard one for entrepreneurs who again tend to work around the clock, but it’s a must! Your brain won’t function on no sleep, which means your business will suffer too.
5. Eat Well
Don’t forget to nourish your body with whole foods
6. Interact With People
Interact with people in real life. Isolation can be a buzz kill.
7. Hire Help
You can’t do everything alone. Sometimes it’s okay to get the help you need.
8. Don’t Make Resolutions
Instead, put positive intentions into the universe and let go. Feel free to share the following reminder on social media and/or print it out and pin it somewhere you'll be able to see it just so you don't forget to take care of yourself!
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